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Day: January 21, 2014

Kundalini Yoga

Expand the Edge of Your Consciousness

January 21, 2014May 26, 2022 Guru Rattana

In one of my recent Inner Awareness Kundalini Yoga and Meditation classes, we explored how to expand our consciousness. Here are some things that created openings and expansion for my students -- Let go of tension in my body Move my body Let go of resistance Be compassionate toward myself Don't judge myself or anything… Continue reading Expand the Edge of Your Consciousness

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